Most married couples prefer to share the same bed, but this may actually be detrimental to both their health and relationships. Sleep researcher Dr. Neil Stanley has come across evidence that separate beds ensure each person receives a good night’s rest, which may help prevent stroke, heart disease and divorce. He also claims that sharing a bed may increase the risk of depression and suicidal behavior.
“You [have] this person who makes noise, punches, kicks and gets up to go to the loo in the middle of the night, is it any wonder you are not getting a good night’s sleep?” says Dr. Stanley.
Stanley’s studies have shown that when one partner tosses in his or her sleep, there is a 50% chance their partner will roll over as well. This movement reduces the quality of sleep.
One of the major factors that may prevent couples from getting separate beds may be the issue of presenting the idea to your spouse. Most San Francisco divorce attorneys will tell you this is a small price to pay when considering something that may help your marriage last longer.
Dr. Stanley advises couples who enjoy cuddling to enjoy the cuddling in the same bed and then simply move to a separate bed when the time comes to go to sleep. He reminds couples, “Intimacy is important for emotional health. But good sleep is important for physical, emotional and mental health.”
To read more about this finding, please read the article in NY Daily News. Image Via Rocksee [Flickr]